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Prenatal Massage
in Hollywood, FL

Prenatal Massage in Hollywood, FL

Prenatal Massage

Prenatal massage is a therapeutic service designed to manage the unique physical changes and discomforts experienced during pregnancy. This type of massage uses gentle methods to ease muscle tension, enhance circulation, and support relaxation. Common areas treated are those that often bear additional stress due to weight shifts and hormonal changes. Special care is taken to provide the safety and comfort of the expectant mother and baby, with modifications like side-lying positions or specially designed cushions for support.

Prenatal massage is perfect for expectant mothers looking to ease pregnancy-related discomforts such as lower back pain, swollen feet, and muscle cramps. The treatment’s benefits may be instantly noticed, including reduced tension and increased well-being. Regular sessions can help sustain these results throughout pregnancy, contributing to improved mobility and relaxation. To experience the benefits of this service, book an appointment today at Equilibrium Lymphatic Therapy in Hollywood, FL.

Areas of Treatment for Prenatal Massage

Lower Back

Helps relieve tension and discomfort caused by the extra weight and shifting posture during pregnancy. Gentle pressure is applied to reduce strain and improve mobility.

Hips and Pelvis

This exercise eases muscle tightness and supports the additional load on the pelvic region, promoting comfort and reducing discomfort in this weight-bearing area.

Legs and Calves

Alleviates muscle cramps and reduces swelling by improving circulation and lymphatic flow.

Feet and Ankles

 Addresses swelling and soreness by stimulating blood flow and reducing fluid retention in the lower extremities.

Shoulders and Neck

This area relieves tension from carrying extra weight and stress, helping to ease stiffness and improve range of motion.

Arms and Hands

 Reduces swelling and discomfort often caused by hormonal changes and fluid retention in these areas.

Glutes

This treatment addresses tightness and strain in the gluteal muscles, often caused by changes in posture and walking patterns during pregnancy.

Head and Scalp

 Eases tension headaches and promotes relaxation through gentle massage of the scalp and temples.

Upper Back

Reduces tension caused by postural changes and helps improve comfort in this commonly strained area.

Benefits of Prenatal Massage

Your Questions Answered

Common
Questions

What is prenatal massage, and how does it work?

Prenatal massage is a therapeutic massage tailored for pregnant women. It uses gentle pressure and targeted techniques to alleviate discomforts such as back pain, muscle tension, and swelling while ensuring the safety of both mother and baby.

Prenatal massage is considered safe during the second and third trimesters. However, it’s vital to consult your healthcare provider before beginning, especially if you have a high-risk pregnancy or specific medical conditions.

The frequency depends on your needs and preferences. Many expectant mothers benefit from monthly sessions during the second trimester, increasing to bi-weekly or weekly sessions as the due date approaches.

During your session, you’ll be positioned for comfort, often lying on your side or with specialized cushions. The massage therapist will use light to moderate pressure on the back, legs, and feet to relieve tension and improve circulation.

Prenatal massage effectively reduces swelling and water retention by improving lymphatic and blood circulation, helping ease discomfort in swollen areas like the feet and ankles.

Contact Equilibrium Lymphatic Therapy in Hollywood to book your prenatal massage appointment. Our team specializes in providing safe and personalized care for expectant mothers.

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