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Sports massage is a therapeutic service designed to restore mobility for individuals involved in sports such as tennis and golf, and for those with physically demanding jobs that require abrupt movements, leading to a loss of mobility. This treatment is perfect for athletes, fitness enthusiasts, or anyone experiencing muscle strain from regular physical activity or physical work.
By incorporating deep tissue massage, myofascial release, and trigger point therapy, sports massage specifically targets the muscle groups affected by repetitive strain or sudden movements. It helps lessen muscle soreness, prevent injuries, and support the natural repair process. It also improves circulation, reduces tension, and enhances flexibility, resulting in better posture and range of motion. To book an appointment and experience the benefits of professional care, contact Equilibrium Lymphatic Therapy in Hollywood, FL, today.
Relieves muscle tension and improves upper, mid, and lower back flexibility. This can help reduce stiffness and support postural alignment during physical activities and occupational movements.
This treatment addresses tightness and strain from repetitive arm movements or overuse, improving mobility and reducing the risk of injuries like rotator cuff strain, which is common in tennis and golf.
This area eases muscle soreness, increases circulation, and supports recovery after running, cycling, or other leg-intensive activities.
This muscle group reduces tension in muscles frequently used in sports like tennis or weightlifting, helping maintain strength and flexibility.
Alleviates stiffness and tension caused by improper posture or repetitive strain, improving range of motion and reducing discomfort.
This treatment releases tightness in the hip flexors and gluteal muscles, which can be overworked during running, cycling, or strength training.
This treatment focuses on surrounding muscles, such as the quadriceps, hamstrings, and calves, to support knee stability and reduce strain during athletic performance.
This treatment addresses tension and soreness from running or high-impact sports, improving flexibility and circulation while reducing the risk of injuries like plantar fasciitis.
This treatment treats overuse in sports like golf, rock climbing, or baseball, relieving tension and supporting grip strength.
This treatment targets tight pectoral muscles to improve posture and lessen the strain on the shoulders, especially in sports involving pushing movements like weightlifting.
Your Questions Answered
Sports massage is a therapeutic approach that targets muscles used during physical activity or demanding occupations. It uses deep tissue massage and myofascial release techniques to relieve tension, improve circulation, and restore mobility lost due to repetitive or abrupt movements.
This treatment suits athletes, fitness enthusiasts, individuals with physically demanding jobs, and anyone looking to restore mobility or recover from physical strain. It is also beneficial for those experiencing muscle soreness or preparing for or recovering from a sporting event.
The frequency depends on your activity level and recovery needs. Weekly or bi-weekly sessions are ideal for active individuals, while occasional sessions can support general muscle maintenance.
Many clients experience reduced tension and improved mobility immediately after a session. Consistent treatments provide ongoing benefits such as injury prevention and enhanced performance.
Sports massage can prevent injuries by addressing muscle imbalances, increasing flexibility, and relieving tension. These benefits reduce the likelihood of strains and other injuries.
Contact Equilibrium Lymphatic Therapy to schedule your session. Our skilled therapists are ready to help you restore mobility and improve recovery with personalized care.
We specialize in delivering top-tier therapies using the latest techniques to achieve exceptional results. Our services focus on lymphatic, therapeutic, and aesthetic massage, with a strong emphasis on post-operative care. We aim to enhance our patients’ quality of life and accelerate their recovery time, ensuring a high-impact, personalized experience.
3860 Sheridan St B
Hollywood, FL 33021.
Monday – Friday: 10:00 AM – 06:00 PM
Saturday: 10:00 AM – 04:00 PM
Sunday: Closed
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